What is a fat?

Fats are nutrients that are in your food, like protein and carbohydrates. One gram of fat provides 9 calories, so fats are very high in calories. For comparison, proteins and carbohydrates provide 4 calories per gram. With a healthy weight and eating pattern you get 20% to 40% of all calories from fats.

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Aveno NV - The one stop shop for all your Oils and Fats

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