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Why do you need fats?



Essential Fats

Fats are essential for your body. we roughly need 80 grams of fat per day. It's mostly needed for energy but also (for example) for building materials for cell walls. Also fat provides the body with vitamins A, D, E and K. and essential fatty acids.

These are important substances that you should get from your diet because the body can not produce it themselves.

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Why do you need fats?
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