4 benefits of vegetable oils

vegetable oil, benefits, aveno, olive oil, breast cancer, sesame oil

We already know that vegetable oils have health benefits, but do you also know which ones? Let's find out!

Breast cancer 

Although these oils aren't a medicine, they might have a positive impact on your health. That's why you should incorporate vegetable oils in your regular diet. They may be beneficial in decreasing the risk of breast cancer development. People who use butter and have a higher chance of developing breast cancer than people who use vegetable oils instead.


According to a study in Brazil, olive oil can have a positive effect on the metabolism of obese people. Thanks to the phenolic compounds and anti-blood clotting properties, this oil can increase the metabolic rate of the human body. In addition, olives are a great source of antioxidants. 

Heart diseases

Vegetable oils can decrease the risk for developing heart diseases. The factors associated with the development of cardiovascular diseases; blood sugar level, blood pressure and cholesterol level, normalized with people who used vegetable oils on a regular basis. 

Mental health

Last but not least, sesame oil can reduce anxiety and depression thanks to tyrosine. This acid is connected directly to serotonin release in the brain. This substance helps to boost your mood by providing the body with enzymes and hormones to make a person feel happy. We see that vegetable oils are not only good for your physical health but also for your mental health. Don't underestimate the power of vegetable oils!

Do you want to know more about the benefits of oils & fats? Be sure to take a look at our blog to discover the latest updates!

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